:root{--bg:#fff;--surface:#f4f5f7;--ink:#0e1116;--ink-2:#41474f;--ink-3:#767d86;--glass:#fff;--glass-2:#fff;--glass-line:#0e111614;--dark-glass:#1013186b;--accent:#0e1116;--ok:#1f9d55;--bad:#d2402f;--warn:#e8820c;--f-display:"Archivo", "Arial Narrow", sans-serif;--f-body:"Inter", system-ui, -apple-system, "Segoe UI", sans-serif;--ease:cubic-bezier(.2, .7, .2, 1);--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light}*{box-sizing:border-box}html,body{height:100%}body{color:var(--ink);font:16px/1.5 var(--f-body);-webkit-font-smoothing:antialiased;background:var(--bg);margin:0;overflow-x:clip}.screen{z-index:1;align-content:start;gap:16px;max-width:560px;margin:0 auto;padding:28px 16px 60px;display:grid;position:relative}.h1{font-family:var(--f-display);letter-spacing:-.02em;text-transform:uppercase;text-wrap:balance;margin:0;font-size:clamp(32px,8.4vw,44px);font-style:italic;font-weight:800;line-height:.98}.h2{font-family:var(--f-display);letter-spacing:-.015em;text-transform:uppercase;margin:0;font-size:22px;font-style:italic;font-weight:800;line-height:1.05}h1,h2,h3,p{margin:0}.lbl{font:600 11px/1 var(--f-body);letter-spacing:.13em;text-transform:uppercase;color:var(--ink-3);display:inline-block}.mut{color:var(--ink-2)}.small{font-size:13.5px}.num{font-variant-numeric:tabular-nums;letter-spacing:-.02em;font-weight:600}.wrap{white-space:pre-wrap}.stack{gap:12px;display:grid}.top{justify-content:space-between;align-items:flex-start;gap:12px;display:flex}.top-me{color:inherit;gap:2px;text-decoration:none;display:grid}a{color:var(--ink)}.mark{font-family:var(--f-display);letter-spacing:-.01em;text-transform:uppercase;color:#fff;background:var(--ink);border-radius:999px;justify-self:start;padding:6px 13px;font-size:17px;font-style:italic;font-weight:800}.btn{background:var(--ink);color:#fff;width:100%;min-height:56px;font:600 16px var(--f-body);letter-spacing:-.01em;cursor:pointer;transition:transform .2s var(--ease);border:0;border-radius:999px;justify-content:center;align-items:center;gap:8px;padding:0 22px;text-decoration:none;display:flex;box-shadow:0 10px 30px #0e111624}.btn:active{transform:scale(.99)}.btn[disabled]{opacity:.5;cursor:not-allowed}.btn-2{background:var(--surface);border:1px solid var(--glass-line);color:var(--ink);box-shadow:none}.hero .btn{color:var(--ink);background:#fff}.hero .btn-2{background:var(--dark-glass);color:#fff;border-color:#ffffff47}.link{color:var(--ink);cursor:pointer;font:600 14px var(--f-body);opacity:.75;background:0 0;border:0;padding:0;text-decoration:none}.card{background:var(--surface);border:1px solid var(--glass-line);border-radius:24px;gap:10px;padding:18px;display:grid;position:relative}.card.done{background:#ecfbf2b8;border-color:#1f9d5580}.row{justify-content:space-between;align-items:center;gap:12px;display:flex}.banner{background:var(--surface);border:1px solid var(--glass-line);border-radius:20px;gap:10px;padding:14px 16px;font-size:14px;display:flex}.banner-body{gap:4px;display:grid}.field{gap:7px;display:grid}.field label{color:var(--ink-2);font-size:13px}.input{border:1px solid var(--glass-line);background:var(--surface);width:100%;height:56px;color:var(--ink);font:500 16px var(--f-body);border-radius:18px;padding:0 18px}.input:focus{border-color:var(--ink);outline:none}select.input{appearance:none}.hint{color:var(--ink-2);font-size:13px}.hint.err{color:var(--bad)}.progress{background:#0e11161f;border-radius:6px;height:6px;overflow:hidden}.progress i{background:var(--ink);border-radius:6px;height:100%;display:block}.week{grid-template-columns:repeat(7,1fr);gap:6px;display:grid}.wd{border:1px solid var(--glass-line);background:var(--surface);font:600 12px var(--f-body);color:var(--ink-2);border-radius:16px;justify-items:center;gap:7px;padding:11px 0;text-decoration:none;display:grid}.wd.on{background:var(--ink);border-color:var(--ink);color:#fff}.wd.ok{color:var(--ink);background:#ecfbf2cc;border-color:#1f9d5573}.wd i{background:var(--ink-3);border-radius:50%;width:7px;height:7px}.wd.on i{background:#fff}.wd i.wd-strength{background:var(--ink)}.wd i.wd-cardio{background:var(--warn)}.wd i.wd-stretch{background:var(--ok)}.wd i.wd-rest{background:#0e111633}.wd i.past{opacity:.3}.wd-check{color:var(--ok);font-size:12px;line-height:7px}.levels{gap:8px;display:grid}.opt{background:var(--surface);border:1px solid var(--glass-line);color:inherit;letter-spacing:-.01em;border-radius:20px;align-items:center;gap:14px;padding:15px 18px;font-weight:600;text-decoration:none;display:flex}.opt.on{background:var(--ink);border-color:var(--ink);color:#fff}.opt-dot{border:2px solid #0e11164d;border-radius:50%;flex:none;width:20px;height:20px}.opt.on .opt-dot{border:6px solid #fff}.opt.on .li-sub{color:#ffffffb8}.li-main{flex:1;min-width:0}.li-sub{color:var(--ink-2);letter-spacing:0;font-size:13px;font-weight:400;display:block}.ex{margin:0;padding:0;list-style:none;display:grid}.ex-row{color:inherit;border-bottom:1px solid #0e11161a;align-items:center;gap:12px;padding:12px 0;text-decoration:none;display:flex}.ex li:last-child .ex-row{border-bottom:0}.ex-body{flex:1;gap:3px;min-width:0;display:grid}.ex-title{letter-spacing:-.01em;font-weight:600}.ex-reps{font-variant-numeric:tabular-nums;color:var(--ink-2);font-size:13.5px;font-weight:600}.ex .chev{color:var(--ink-3);flex:none;font-size:20px;line-height:1}.list{background:var(--surface);border:1px solid var(--glass-line);border-radius:24px;overflow:hidden}.li{color:inherit;border-bottom:1px solid #0e111614;align-items:center;gap:12px;padding:16px 18px;text-decoration:none;display:flex}.li:last-child{border-bottom:0}.li .chev{color:var(--ink-3);font-size:22px;line-height:1}.audio{width:100%}.video-box{background:var(--surface);border:1px solid var(--glass-line);border-radius:24px;position:relative;overflow:hidden}.video-box.wide{aspect-ratio:16/9}.video-box.tall{aspect-ratio:9/16;width:auto;max-width:100%;height:min(68svh,150vw);margin:0 auto}.video-box iframe{border:0;width:100%;height:100%;position:absolute;inset:0}.pill{background:var(--surface);border:1px solid var(--glass-line);color:var(--ink-2);white-space:nowrap;border-radius:999px;align-items:center;padding:6px 13px;font-size:12.5px;font-weight:600;display:inline-flex}.hero{z-index:1;max-width:560px;min-height:100svh;padding:28px 20px calc(34px + env(safe-area-inset-bottom,0px));color:#fff;background-image:url(/G10.jpg),url(/login.jpg);background-position:50%;background-repeat:no-repeat;background-size:cover;flex-direction:column;justify-content:flex-end;gap:18px;margin:0 auto;display:flex;position:relative}.hero:before{content:"";z-index:-1;background:linear-gradient(#0a0d1140 0%,#0a0d111a 32%,#0a0d119e 72%,#0a0d11e0 100%);position:absolute;inset:0}.hero .h1{font-size:clamp(34px,9.4vw,52px)}.hero .mut{color:#ffffffd1}.hero .field label{color:#fffc}.hero .input{color:#fff;-webkit-backdrop-filter:blur(20px);background:#ffffff24;border-color:#ffffff4d}.hero .input:focus{border-color:#fff}.hero .input::placeholder{color:#fff9}.hero .link{color:#fff}.hero-top{flex:none;justify-content:space-between;align-items:center;display:flex}.hero-logo{font-family:var(--f-display);letter-spacing:-.01em;text-transform:uppercase;font-size:22px;font-style:italic;font-weight:800}.hero-body{gap:16px;margin-top:auto;display:grid}.hero-sub{font:600 13px var(--f-body);letter-spacing:.14em;text-transform:uppercase;color:#ffffffc7;margin-top:-6px}.hero-care{color:#ffffffb8}.hero-care a{color:#fff;text-underline-offset:3px;text-decoration:underline}.row-btns{grid-template-columns:1fr 1fr;gap:10px;display:grid}.screen{padding-bottom:calc(116px + env(safe-area-inset-bottom,0px))}.tabbar{z-index:5;padding:8px 8px calc(10px + env(safe-area-inset-bottom,0px));-webkit-backdrop-filter:blur(20px);border-top:1px solid var(--glass-line);background:#fffffff0;grid-template-columns:repeat(5,1fr);gap:2px;display:grid;position:fixed;bottom:0;left:0;right:0}.tab{color:var(--ink-3);font:600 10.5px var(--f-body);letter-spacing:-.01em;border-radius:14px;justify-items:center;gap:4px;padding:6px 0;text-decoration:none;display:grid}.tab svg{width:22px;height:22px}.tab.on{color:var(--ink)}.stats{grid-template-columns:repeat(3,1fr);gap:10px;display:grid}.stat-num{font-family:var(--f-display);font-size:30px;font-style:italic;line-height:1;display:block}.dots{flex-wrap:wrap;gap:8px;display:flex}.dot{border:1.5px solid var(--glass-line);background:var(--surface);width:34px;height:34px;font:600 13px var(--f-body);color:var(--ink-3);border-radius:50%;flex:none;place-items:center;display:grid}.dot.cur{border-color:var(--ink);color:var(--ink);box-shadow:0 0 0 3px #0e111614}.dot.ok{color:var(--ok);background:#1f9d551f;border-color:#1f9d5580}.dot.skip{color:var(--bad);background:#d2402f1a;border-color:#d2402f66}.ex-card{padding:4px 16px}.ex-chk{border:1.5px solid var(--glass-line);color:#fff;cursor:pointer;background:#fff;border-radius:9px;flex:none;place-items:center;width:26px;height:26px;font-size:14px;font-weight:800;display:grid}.ex-chk.on{background:var(--ink);border-color:var(--ink)}.ex-name{text-align:left;cursor:pointer;min-width:0;color:inherit;font:inherit;background:0 0;border:0;flex:1;gap:3px;padding:0;display:grid}.ex-hint{color:var(--ink-3);font-size:12.5px}.ex-detail{gap:10px;padding:0 0 14px;display:grid}.rounds{gap:8px;display:flex}.round{border:1.5px solid var(--glass-line);width:44px;height:44px;font:600 15px var(--f-body);color:var(--ink-3);cursor:pointer;background:#fff;border-radius:50%}.round.on{background:var(--ink);border-color:var(--ink);color:#fff}.levels-pick summary{cursor:pointer;list-style:none}.levels-pick summary::-webkit-details-marker{display:none}.levels-pick[open] summary{margin-bottom:8px}.dot.aux{border-style:dashed}